Everything Squat

The Squat…

The foundation of performance? Or a dangerous exercise that should be avoided? This discussion covers it all, and much more…

Estimated read time: 31 minutes

Topics covered:

  • The squat movement
  • Physical literacy
  • What about if you’re tall?
  • Loading
  • Bilateral versus single leg squats
  • The perfect depth?
  • Anatomy
  • Squatting and ankle stiffness

Participating coaches: Joseph Lightfoot (JL), Ben Coker (BC), Alex Brooker (AB) and Adam Hope (AH).

Read the full roundtable discussion here


About Elite Kinetics
Ben Coker CSCS & Jamie Bolton UKSCA. Elite Kinetics Strength Training Systems offers a no BS approach to strength training and athletic development. Our moto: 'Train hard. Train smart. BE Strong', is applied to elite-level peformance athletes right through to your recreational warrior wanting abnormal, outstanding results in all areas - bigger, stronger, faster.

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