That Cover Model Look – Ben Coker

When we see a female cover model, there are two aspects of the physique that women aspire to have. The first is the ‘leanness’ or level of fat on the body achieved on the whole by effective nutrition and calorie expenditure. The second is the shape of the muscles on the body that give the female body a desirable shape. Many fail to appreciate that it is the hypertrophy of the body’s muscle fibres that develops those much admired contours that women seek.

In this article I will clarify the mechanics behind successful exercise selection and ordering in a programme that will yield a cover model body. I will also dispel some myths and stigmas that surround women and weight training.

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